Bread, Wine & Glow-Ups
“It’s not just about the glow-up — it’s about choosing yourself, every single day. About laughing at the memes and nourishing the temple. Because your body isn’t just a vessel; it’s sacred. And it deserves more than guilt and carbs… though we’ll always save room for both.”
Protecting Your Energy is a Power Move
“Not everyone deserves a front-row seat in your life. That’s not judgment, it’s discernment. Protecting your energy is an act of self-respect, not selfishness.” #WildHERWay
A Month of Fridays: The Mic Drop Moment That Changed Me
“The same drive that helped me build, create, and show up... was also slowly draining me."
In this raw and honest reflection, Mary opens up about the mic drop realization that changed everything—and the quiet rebellion that followed. Her month of Fridays wasn’t just time off; it was a radical reclaiming of rest, balance, and self-worth. This post is your permission slip to do the same.
Perfectly Imperfect: Lessons from a Chaos Garden
Now, every day brings a new surprise. A bold bloom here, a gentle petal there. Butterflies dance in the sunlight, bees hum with joy, and I find myself smiling in quiet wonder at the small miracles unfolding every day. There's no perfection—just life, growing freely, unapologetically.
Unshaken: How Stoic Strength Shields Your Growth Journey
When your growth stirs discomfort in others, how do you stay steady? In this empowering piece, we explore the stoic mindset—not as cold indifference, but as quiet, grounded strength. Learn how to navigate resistance from others without shrinking your light. Discover what it means to rise with purpose, set boundaries unapologetically, and stay true to your why—because your story is yours to write.
Confidence Looks Good on You
Confidence isn’t something you’re born with — it’s something you build. Over time. With intention. If you’ve ever wondered why self-doubt still shows up, even after everything you’ve lived through, you’re not alone. This piece is your reminder that confidence grows in your power years — and yes, it looks damn good on you.
🎶 5 Songs That Instantly Turn Mary Into a Main Character
You know those days when caffeine just isn’t cutting it? That’s when I hit play on my not-so-secret weapon: music. These five songs aren’t just background noise—they’re full-blown energy shifts, dance party starters, and confidence boosters that remind me exactly who I am.
Learning Never Ends: My Summer Philosophy Adventure at LCC
This summer, I'm diving into philosophy and Stoicism at Lansing Community College. From navigating online classes to embracing lifelong learning, I’m sharing the journey one lesson at a time. ~Shelley
5 Powerful Lessons from Atomic Habits That Can Change Your Life
“You do not rise to the level of your goals. You fall to the level of your systems.”
This quote from Atomic Habits captures one of the book’s most transformative ideas: long-term success isn’t about setting bigger goals—it’s about building better systems that support consistent, sustainable growth.
Living with Intention: The True Measure of a Life Well-Lived
When you zoom out and look at the arc of a life, those things fade. What stays is how we made people feel. Did we lift others up? Were we present? Did we honor our values when it would have been easier to betray them?
Take Care of Yourself Like You Take Care of the People You Love
You deserve care not because you’re useful to others, but because you are human. You are worthy. Your well-being matters, even when no one else is watching.
Stepping Out, Leaning In, and Living Fully
In this reflective and empowering post, Shelley shares how stepping outside your comfort zone can look less like hustle and more like intentional living. From slowing down to prioritizing gratitude, this is about choosing presence over perfection and living life fully—right where you are.
Six Feet Away and Still Lonely: Reflections on Companionship, Connection, and What We Really Need
You can be surrounded by people, even loved ones, and still feel like your soul is in another room—unseen, untouched, unheard. Loneliness doesn’t always show up in silence; sometimes, it lives in the middle of a conversation.
Chicks, Changes & Clucking Good Vibes
Big things are happening at WildHER Wisdom! We're so excited to welcome our new co-host, Mary Gajda, to the mic—and yes, Shelley’s getting chickens too. 🐓
This season is all about trying new things, leaning into growth, and letting the unexpected (like backyard poultry 🐣) open up new conversations.
We’re shaking things up, and we’re so glad you’re here for it.
The Power of Being Authentic in Middle Age
Middle age isn’t a crisis — it’s a clarifying force.
It’s the moment we stop asking, Who should I be?
And start asking, Who am I, really?