5 Ways to Make Space for Gratitude ... Without the Pressure to Be Perfect

As Thanksgiving approaches, the world tends to shift into "gratitude mode." It's a beautiful idea, but sometimes it can feel a little forced. Gratitude doesn't have to be poetic or profound to matter. Sometimes it's just about noticing the small things that steady us, lift us, or make the day run a little smoother.

This season, try creating simple moments that help you reconnect with what's already in your life. Here are a few ideas that don't require a journal, a scenic overlook, or a pumpkin-spice anything:

1. The Three-Minute Reset

Set a timer for three minutes and list anything that's working in your life right now, big or small. No guilt, no pressure. Just a quick reset for your perspective.

2. A Gratitude Walk

Take a short walk and mentally note three things you see that you appreciate. A neighbor's garden. A quiet street. Even good weather (or a cozy coat if it's not).

3. A "Thank You" You've Been Meaning to Send

Tell one person—by text, email, or handwritten note—that something they did or said made a difference. It can be recent or long overdue.

4. Celebrate Something Ordinary

Choose one everyday object you use constantly and give it credit. Your coffee mug. Your reliable car. Your favorite hoodie. It's a fun reminder that comfort and stability come in many forms.

5. A Moment Off the Grid

Put your phone away for ten minutes and just be. Notice what you feel grateful for without distraction. Quiet has a way of revealing things we miss.

Gratitude doesn't need to be grand. It just needs a moment. As the holiday approaches, may you find a few small anchors that make the season feel a little lighter, a little steadier, and a little more yours.